Five Healthiest Whiskey Facts: Real or Fake?


Blog / Friday, March 1st, 2019

When it comes to whiskey, you can expect to forget all your troubles and all that intoxicating effects but what you might know about whiskey is surprising.

From what we know, whiskey is a type of distilled alcoholic beverage made from fermented grain mash. Various grains (which may be malted) are used for different varieties, including barley, corn, rye, and wheat. Whisky is typically aged in wooden casks, generally made of charred white oak.

Whiskey (or whisky) is not only for some people who wish to drown their sorrows and mishaps but did you know that it can also improve your life, health-wise? No wonder why Montgomery Scott of the starship Enterprise loves his neat scotch whiskey so much that he has always been a miracle worker and always there to beam you up in no time. But really, whiskey like red wine is also packed with the healthiest benefits. There have been studies and tests that proves that Whiskey is truly a gem when it comes to health benefits but most people can be quite skeptical with it. Here are five facts that you might want to learn about whiskey:

1. Whiskey as an Antioxidant

A study at a EuroMedLab conference in Scotland concluded that whiskey contains more ellagic acid than other types of alcohol, providing even more cancer cell-fighting antioxidants. Whiskey can prevent cholesterol from building up in the arteries. Whiskey truly loves your heart as it also prevents the possibilities of a heart-related disease.

2. Keeps Your Mind at Ease

Stress and tension can raise any number of physical and medical-related issues like stroke. A moderate shot of whiskey in the wake of a difficult day quiets your nerves loosening up your body and calming you down. With increased circulation also comes oxygenated blood to all of the organs, helping you to regain control and calm down.

So, keeping up with those whiskey cocktails each week isn’t bad at all. The same antioxidants that work at preventing dementia and Alzheimer’s later are aiding your memory now. Too much whiskey, and you may not remember what you did last night. But in moderation, whiskey proves to be a great tool for keeping the brain working the way it should.

3. Another Healthy Option (in moderation)

In 2003, study of the effects of whiskey found that it can help reduce the risk of developing dementia and even Alzheimer’s disease.

And if that’s not to convince you that whiskey is good for you, moderate amounts of whiskey can reduce the chance of diabetes by at least 30%. Not only that, whiskey can increase the amount of good cholesterol and decrease blood clots. Also, the U.S. Department of Agriculture says that a 1.5-oz. of whiskey does not contain any fat at all and only has at tiny bit of carbohydrates.

4. A Weight Loss Helper

As mentioned earlier that whiskey contains no fat and only has a tiny bit of carbohydrates, a research published in the American Journal of Clinical Nutrition suggests that alcohol can help reduce obesity. Unlike beer, wine or spirit, whiskey does have a very low-calorie count. Quite similar to a healthy soda but only fancier without the artificial flavors unless you decide to make a cocktail out of whiskey, it’s all up to you.

5. Whiskey will Make a Better Man out of You

Men out there who can’t do it well out there, you’re in luck. Did you know that whiskey can more likely to increase blood flow to every organ in your body? A study shows that a shot of whiskey can help men who suffer from erectile dysfunction.

However, too much whiskey can do the polar opposite. Not only that, it can pump up some of that adrenaline to enjoy other activities or hobbies that you may be doing. Plus, it can be a physical motivator to do your work well.

Of all the facts about Whiskey there is always one word that repeat itself: “Moderation”. Drinking whiskey responsibly, and with moderation, can help you to live a longer and healthier life. It will achieve these healthy benefits so if you’re up for a drink, be sure to try out a shot of whiskey once in a while.

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